Managing flares
- agree a flare plan with your rheumatology team
- rest the affected joints, but keep gently moving them
- use hot or cold packs
- contact your team's helpline if a flare does not settle
Fatigue
Tiredness is one of the hardest parts of RA. Pace yourself, plan rest, and tell your team, as it can be a sign your RA is not well controlled.
Exercise
Regular, gentle exercise such as walking, swimming and cycling helps keep joints moving and muscles strong. A physiotherapist can suggest exercises.
Look after your heart
RA raises the risk of heart disease. Stopping smoking is especially important, as smoking also makes RA worse and treatments work less well.
Emotional support
Living with a long-term condition can affect your mood. Talk to your GP or team if you feel low.
Support
The National Rheumatoid Arthritis Society (NRAS) and Versus Arthritis both run free helplines.
Sources we used
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