Daily routine
- have short, warm (not hot) baths or showers
- use your emollient to wash, and apply more straight after
- keep your emollient with you through the day
Clothes and washing
- wear soft, breathable fabrics such as cotton
- use non-biological washing powder, and avoid fabric softener if it irritates
Stop the itch
- keep nails short
- try tapping or pressing the skin instead of scratching
- cotton gloves at night can help children
Sleep
Itch is often worse at night. Keep the bedroom cool, and apply emollient before bed.
Fire safety
Emollients can soak into clothes, bedding and bandages and make them catch fire more easily. This applies to paraffin-free emollients too. Keep away from naked flames, do not smoke, and wash fabrics often at high temperature.
Your mental health
Skin conditions can affect confidence, relationships and mood. Anxiety and depression are more common in people with long-term skin conditions. Talk to your GP if you are struggling. You can refer yourself to NHS Talking Therapies in England. Changing Faces supports people with a visible difference.
Support
The National Eczema Society has a helpline and information.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.