Everyday tips
- wear your splint every night
- take short breaks from typing, phone use and gripping tasks
- keep your hands warm, as cold can make symptoms worse
- use a keyboard and mouse that keep your wrist straight
Gadgets that can help
- jar and bottle openers
- kitchen tools with thick, easy grip handles
- a kettle tipper
- voice typing on your phone or computer
Look after related conditions
If you have diabetes or an underactive thyroid, keeping them well controlled can help. Losing weight, if you need to, may reduce pressure on the nerve.
Support
Versus Arthritis has information and a free helpline.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.