Talking therapies
- Psychoeducation helps you understand cyclothymia and spot early signs of a mood change.
- Cognitive behavioural therapy (CBT) helps you manage thoughts and behaviours linked to highs and lows.
- Interpersonal and social rhythm therapy focuses on keeping routines, including sleep, steady.
Medicines
Not everyone needs medicine. If your moods have a big effect on your life, a psychiatrist may suggest a mood stabiliser, such as lithium or lamotrigine, or another medicine used in bipolar disorder.
Antidepressants on their own are used with care, because they can sometimes trigger a high.
Ongoing support
Regular reviews with your GP or mental health team help catch any change early, including signs that cyclothymia may be developing into bipolar disorder.
Next, read about living well with cyclothymia.
Sources we used
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