Track your mood
Keep a daily mood diary or app. Over time, you may see what triggers highs and lows, such as poor sleep, stress or the seasons.
Keep a steady routine
Go to bed and get up at the same time, eat regularly and keep some structure to your week. Routine helps keep mood steadier.
During highs
- pause before big decisions or large purchases
- protect your sleep, even if you do not feel tired
During lows
- set small, achievable goals
- stay connected with people you trust
- be kind to yourself. Lows pass
Alcohol and drugs
They can make mood swings more intense and harder to predict.
Support
Bipolar UK supports people with cyclothymia as well as bipolar disorder, through peer groups and an online community.
Sources we used
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