Fatigue
MS fatigue is not like normal tiredness. Plan your day, pace yourself, take rests before you need them, and prioritise what matters.
Heat
Heat, from hot weather, hot baths or exercise, can make symptoms worse for a while. Cooling vests, fans and cool drinks help.
Exercise
Exercise is safe and helps strength, balance, fatigue and mood. A physiotherapist can suggest what suits you.
Healthy living
- stop smoking, as smoking can make MS progress faster
- eat a balanced diet
- ask your team about vitamin D
Pregnancy
Many people with MS have children. Talk to your team before trying for a baby, as some treatments need to be stopped or changed.
Driving
You must tell the DVLA if you have MS. Many people can carry on driving, sometimes with adaptations.
Support
The MS Society and MS Trust both have free helplines and information.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.