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CPAP
A continuous positive airway pressure (CPAP) machine gently blows air through a mask while you sleep. This keeps your airway open. It is the main treatment for moderate or severe OSA, and for mild OSA that causes symptoms.
- the machine is provided free by the NHS
- you wear a mask over your nose, or your nose and mouth
- you should use it every night, for the whole night
- most people feel much better within a few weeks
Mouth guards
A mandibular advancement device is a gum-shield style device that holds your lower jaw forward to keep your airway open. It may be offered for mild OSA, or if you cannot use CPAP. Availability on the NHS varies.
Healthy changes
- lose weight if you are overweight. This can make OSA milder, or even cure it
- avoid alcohol in the evening
- stop smoking
- try sleeping on your side
Surgery
Surgery is rarely used for adults, but may help if something such as large tonsils is blocking your airway.
Common questions
What if I cannot get used to CPAP?
Many people find it hard at first. Contact your sleep clinic, as a different mask, humidifier or pressure setting often helps. It can take a few weeks to get used to it.
Sources we used
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