Getting used to CPAP
- wear the mask for short periods while awake, such as watching TV
- make sure the mask fits well without being too tight
- clean the mask and tubing regularly
- contact your sleep clinic if you have problems. Do not just give up
Travel
Take your CPAP machine on holiday. It usually counts as medical equipment on flights. Check with your airline and take a letter from your clinic.
Good sleep habits
Keep regular sleep times, avoid alcohol and heavy meals late in the evening, and keep your bedroom cool and dark.
Driving
You must tell the DVLA if you have OSA that causes excessive sleepiness that affects your driving. You must not drive until your symptoms are under control. Most people can drive again once treatment is working. Different rules apply to lorry and bus drivers.
Never drive if you feel sleepy.
Support
The Sleep Apnoea Trust supports people with OSA and their partners.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.