Back and neck pain

Back and neck pain are among the most common reasons people see a GP. Most people have back pain at some point, and it usually gets better on its own within 4 to 6 weeks. When pain lasts more than 3 months it is called chronic or long-term pain.

Symptoms

• pain, stiffness or aching anywhere from the neck to the lower back
• pain that gets worse when you move, bend, sit or stand for a long time
• muscle spasms
• sciatica: pain, tingling or numbness that spreads down the leg, caused by an irritated nerve
• pain in the neck that spreads to the shoulders, arms or head

Common causes

Most back pain is not caused by serious damage. It often comes from strained muscles, ligaments or joints. Things that make it more likely include:

• lifting, twisting or bending awkwardly
• sitting for long periods, or poor posture at a desk or phone
• being inactive, or carrying extra weight
• stress, low mood and poor sleep, which can make pain worse and last longer
• age related changes to the discs and joints of the spine
• a slipped (herniated) disc pressing on a nerve

Getting help

See a GP or physiotherapist if the pain is not getting better after a few weeks, is stopping you doing daily activities, or is very bad. They will ask about your pain and examine you. Most people do not need a scan.

Read about treatment for back and neck pain.