Food and drink
- eat plenty of vegetables, fruit, wholegrains, beans and fish
- cut down on sugary drinks, sweets, cakes and processed foods
- choose healthier fats, such as olive oil and nuts
- coffee may have a protective effect on the liver
Move more
Walking, cycling, swimming or strength exercises all help. Find something you enjoy.
Alcohol
Keep within 14 units a week spread over several days, or stop, as your doctor advises.
Avoid unnecessary medicines and supplements
Check with a pharmacist before taking herbal remedies or supplements.
Support
The British Liver Trust has a free helpline and an online liver health check.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.