Exercise
Regular exercise is one of the best things you can do. It can improve movement, balance, mood and sleep. Walking, cycling, dance, tai chi and boxing classes for Parkinson's are all popular.
Preventing falls
Turn slowly, keep your home clutter free, and ask about a falls assessment. See home adaptations and equipment.
Eating and swallowing
Eat plenty of fibre and drink fluids to help constipation. If you have trouble swallowing, ask for a speech and language therapy referral. Protein can affect how levodopa works for some people. Ask your team about timing meals.
Mood and sleep
Depression, anxiety and sleep problems are part of Parkinson's, not a sign of weakness. Tell your team, as they can be treated.
Driving
You must tell the DVLA if you have Parkinson's. Many people carry on driving for years.
For carers
Family carers can ask for a carer's assessment. See help for carers.
Support
Parkinson's UK runs a free helpline, local groups and exercise classes.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.