Skin care
- use emollients every day, especially after washing
- have lukewarm baths and showers, and pat skin dry
- try not to scratch or pick at scales
Triggers
Keep a diary of flare-ups to spot triggers, such as stress, illness or skin injury.
Sunlight
Some people find sunlight helps, but avoid sunburn, which can trigger psoriasis.
Healthy living
- stop smoking, which can make psoriasis worse
- keep alcohol low
- look after your heart: stay active and have your blood pressure and cholesterol checked
Your mental health
Skin conditions can affect confidence, relationships and mood. Anxiety and depression are more common in people with long-term skin conditions. Talk to your GP if you are struggling. You can refer yourself to NHS Talking Therapies in England. Changing Faces supports people with a visible difference.
Support
The Psoriasis Association has information and an online community.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.