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Thoughts are not facts
Everyone has odd or unpleasant thoughts at times. In OCD, the brain treats them as dangerous. Learning to notice a thought, label it as "that is OCD" and let it pass can reduce its power.
Delay and reduce compulsions
Trying to stop compulsions all at once can feel impossible. Instead, try delaying a compulsion by a few minutes, or doing it a little less. Work on this with your therapist if you can.
Cut down on reassurance
Asking others, or searching online, for reassurance brings short relief but feeds OCD. It can help to agree a plan with family to gently reduce reassurance.
Look after yourself
Stress, tiredness and low mood can make OCD worse. Regular sleep, activity and time for things you enjoy all help.
Family and friends
OCD affects the people around you too. OCD-UK and OCD Action have information for families and carers, and run support groups.
Sources we used
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