Regular eating
Following the eating plan agreed with your treatment team, with regular meals and snacks, is a key part of recovery. It helps your body and brain heal, and reduces urges to binge.
Difficult days
Setbacks are part of recovery, not a sign of failure. Have a plan for hard moments, such as:
- someone you can message or call
- distraction after meals, like a walk, a puzzle or a show
- reminding yourself of your reasons for recovery
Social media
Unfollow accounts that make you feel worse about your body, food or exercise. Follow accounts that support recovery and body acceptance.
Watch for warning signs
Tell your treatment team if old thoughts or behaviours start coming back. Early help can stop a relapse.
For families and carers
Supporting someone with an eating disorder is hard. Beat has helplines and online support groups for families. Carers can ask their council for a carer's assessment.
Sources we used
We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.