Coping with cravings
Cravings pass. Try distraction, talking to someone, or leaving the situation. Your key worker can help you plan for hard moments.
Triggers
Notice the people, places, feelings and times that make you want to use, and plan how to avoid or cope with them.
Build a new routine
Things like work, volunteering, learning, exercise or hobbies give structure and purpose. Many services offer help with housing, training and jobs.
Relationships
Recovery is easier with support. Peer groups, such as Narcotics Anonymous or SMART Recovery, connect you with others who understand.
If you relapse
Relapse is common and is not the end of recovery. Get back in touch with your service. Remember your tolerance may be lower, so the risk of overdose is higher. Do not use alone, and carry naloxone if you use opioids.
For families
Adfam and FRANK have information and support for families affected by someone else's drug use.
Sources we used
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