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Coping with cravings
Cravings usually rise, peak and pass within 20 to 30 minutes. Try to:
- distract yourself with a walk, a shower or a call to a friend
- remind yourself of your reasons for stopping
- have a non-alcoholic drink you enjoy
Know your triggers
Notice the people, places, feelings and times of day that make you want to drink, and plan how to handle them.
Build a new routine
Fill the time you used to spend drinking with things that give you a sense of purpose or enjoyment, such as activity, hobbies, volunteering or learning.
If you slip
A slip or relapse is common and is a chance to learn. Get back in touch with your support service as soon as you can. Remember that if you start drinking heavily again, stopping suddenly may be unsafe, so ask for advice.
Look after your health
Eat well, sleep, and keep up with health checks your GP suggests, especially for your liver.
For families
Living with someone who drinks can be very hard. Al-Anon and Adfam support family members.
Sources we used
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