Stroke

Living well after a stroke

Recovery after a stroke can take time. Support, practical changes and looking after your mood can help you get back to the things that matter.

Written by Neil Hyde Last checked 1 minute read

On this page
  1. Fatigue
  2. Communication
  3. Emotions
  4. Driving
  5. Staying healthy
  6. Help at home
  7. Support

Fatigue

Tiredness after a stroke is very common and is not like normal tiredness. Plan rest, pace yourself, and build up slowly.

Communication

If you have aphasia, give yourself time, use gestures, pictures or writing, and let people know how best to help.

Emotions

Low mood, anxiety, anger and crying easily are common after a stroke. Tell your GP or stroke team. Talking therapies and support groups can help.

Driving

You must not drive for 1 month after a stroke or TIA. If you still have problems after 1 month, such as weakness, sight or thinking problems, you must tell the DVLA. Different rules apply to lorry and bus drivers.

Staying healthy

Take your medicines, stop smoking, stay active within your limits, eat well and limit alcohol.

Help at home

Your council can assess your care needs, and may arrange equipment or adaptations. See home adaptations and equipment. Family carers can ask for a carer's assessment. See help for carers.

Support

The Stroke Association has a free helpline, and Different Strokes supports younger stroke survivors.

Sources we used

We check this page at least once a year, and sooner when the rules change. Read how we check our facts, or tell us if something looks wrong.