Keep walking
Walk every day if you can, building up the distance over time. Walk until the pain gets quite bad, rest until it goes, then carry on.
Look after your feet
Poor blood flow means cuts and sores heal slowly and can become infected.
- check your feet every day for cuts, sores or colour changes
- wear comfortable shoes and keep your feet warm
- see a podiatrist for nail and foot care, especially if you have diabetes
- get help quickly for any sore that is not healing
Heart healthy living
- stop smoking
- eat less saturated fat and salt
- keep diabetes, blood pressure and cholesterol under control
Support
The Circulation Foundation has information about PAD and its treatment.
Sources we used
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